Morten Knutsen 4x2000m/5:00r row
8,000m
Meters
29:02.5
Time
1:48.9
Pace
594
Calories
174
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 49:02.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
March 07, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 8,000m | 1:48.9 | 271 | 1232 | 28 | 174 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 28 | 168 |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 | 174 |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 28 | 176 |
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 29 | 178 |
| r66m |
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Workout Graph
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