Morten Knutsen 6x5:00/4:00r row
8,298m
Meters
30:00.0
Time
1:48.4
Pace
618
Calories
175
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 54:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 131 |
March 11, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,298m | 1:48.4 | 274 | 1244 | 28 | 175 |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 28 | 166 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 | 173 |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 28 | 176 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 177 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 | 178 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 30 | 183 |
| r80m |
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Workout Graph
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