Morten Knutsen 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
March 14, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 141 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 139 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 140 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 140 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 144 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 144 |
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Workout Graph
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