Morten Knutsen 5x5:00/3:00r row
6,958m
Meters
25:00.0
Time
1:47.7
Pace
523
Calories
177
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 126 |
March 14, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,958m | 1:47.7 | 279 | 1261 | 29 | 177 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 28 | 169 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 28 | 176 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 29 | 178 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 30 | 181 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 30 | 182 |
| r83m |
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Workout Graph
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