Morten Knutsen 16x3:00/1:00r row
12,647m
Meters
48:00.0
Time
1:53.8
Pace
881
Calories
168
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,894m |
| Overall Time | 1:04:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
March 16, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,647m | 1:53.8 | 237 | 1116 | 26 | 168 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 154 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 161 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 161 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 166 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 166 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 168 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 170 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 170 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 170 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 172 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 171 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 174 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 173 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 174 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 175 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 176 |
| r247m |
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Workout Graph
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