Morten Knutsen 4x10:00/3:00r row
10,521m
Meters
40:00.0
Time
1:54.0
Pace
740
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 52:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 128 |
March 18, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,521m | 1:54.0 | 236 | 1111 | 26 | 168 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 26 | 162 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 26 | 167 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 26 | 171 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 26 | 173 |
| r67m |
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Workout Graph
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