Morten Knutsen 7x3:00/2:00r row
5,853m
Meters
21:00.0
Time
1:47.6
Pace
440
Calories
178
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 127 |
March 21, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,853m | 1:47.6 | 281 | 1265 | 28 | 178 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 171 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 176 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 178 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 178 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 180 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | 181 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 182 |
| r93m |
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Workout Graph
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