Morten Knutsen 5000m row
5,000m
Meters
17:56.3
Time
1:47.6
Pace
376
Calories
176
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 130 |
March 23, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 29 | 176 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 164 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 29 | 174 |
| 3:34.9 | 3,000m | 1:47.4 | 282 | 1270 | 30 | 180 |
| 3:36.4 | 4,000m | 1:48.2 | 276 | 1250 | 30 | 180 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 30 | 184 |
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Workout Graph
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