Morten Knutsen 16x3:00/1:00r row
12,642m
Meters
48:00.0
Time
1:53.9
Pace
880
Calories
166
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,882m |
| Overall Time | 1:04:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 127 |
March 30, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,642m | 1:53.9 | 237 | 1115 | 26 | 166 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 150 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 158 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 160 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 163 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 164 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 166 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 166 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 169 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 168 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 170 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 171 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 172 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 173 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 172 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 174 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 174 |
| r240m |
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Workout Graph
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