Morten Knutsen 10x0:40/0:20r row
1,916m
Meters
6:40.0
Time
1:44.3
Pace
144
Calories
159
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 127 |
April 01, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,916m | 1:44.3 | 308 | 1359 | 30 | 159 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 140 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 157 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 160 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 162 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 162 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 162 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 166 |
| r137m |
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