Morten Knutsen 10x0:40/0:20r row
1,907m
Meters
6:40.0
Time
1:44.8
Pace
140
Calories
154
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,058m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 128 |
April 01, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,907m | 1:44.8 | 303 | 1344 | 30 | 154 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 134 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 149 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 155 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 158 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 160 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 160 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 162 |
| r151m |
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Workout Graph
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