Morten Knutsen 8x6:00/2:00r row
12,528m
Meters
48:00.0
Time
1:54.9
Pace
872
Calories
170
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,641m |
| Overall Time | 1:04:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 123 |
April 04, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,528m | 1:54.9 | 230 | 1093 | 26 | 170 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 163 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 169 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 169 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 | 171 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 172 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 173 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 172 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | 172 |
| r113m |
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Workout Graph
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