Morten Knutsen 7x500m/1:00r row
3,500m
Meters
12:29.5
Time
1:47.0
Pace
262
Calories
175
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 19:29.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 127 |
April 09, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,500m | 1:47.0 | 285 | 1281 | 30 | 175 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 170 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 174 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 175 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 178 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 178 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 177 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 174 |
| r91m |
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Workout Graph
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