Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:35.4
Time
1:45.5
Pace
380
Calories
172
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 27:35.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 127 |
April 09, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 5,000m | 1:45.5 | 298 | 1324 | 30 | 172 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 158 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 165 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 169 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 171 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 175 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 175 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 177 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 178 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 179 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 178 |
| r161m |
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Workout Graph
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