Morten Knutsen 8x3:00/1:00r row
6,339m
Meters
24:00.0
Time
1:53.5
Pace
446
Calories
169
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 127 |
April 11, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,339m | 1:53.5 | 239 | 1122 | 26 | 169 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 165 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 166 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 169 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 170 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 171 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 172 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 172 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 173 |
| r96m |
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Workout Graph
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