Morten Knutsen 8x3:00/1:00r row
6,328m
Meters
24:00.0
Time
1:53.7
Pace
441
Calories
164
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 128 |
April 11, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,328m | 1:53.7 | 238 | 1117 | 26 | 164 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 155 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 159 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 166 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 168 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 169 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 172 |
| r111m |
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Workout Graph
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