Morten Knutsen 6x5:00/3:00r row
8,211m
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
177
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 48:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 126 |
April 14, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211m | 1:49.6 | 266 | 1214 | 28 | 177 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 169 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 176 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 29 | 176 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 29 | 178 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | 180 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 | 183 |
| r82m |
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Workout Graph
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