Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:37.6
Time
1:45.7
Pace
381
Calories
177
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 27:37.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 127 |
April 16, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 5,000m | 1:45.7 | 296 | 1318 | 30 | 177 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 168 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 173 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 175 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 177 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 179 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 179 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 180 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 181 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 181 |
| r145m |
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Workout Graph
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