Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:43.2
Time
1:46.3
Pace
380
Calories
169
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:43.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 128 |
April 16, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 5,000m | 1:46.3 | 291 | 1302 | 30 | 169 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 162 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 168 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 171 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 174 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 176 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 176 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 176 |
| r151m |
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Workout Graph
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