Morten Knutsen 6x5:00/3:00r row
8,246m
Meters
30:00.0
Time
1:49.1
Pace
610
Calories
172
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,336m |
| Overall Time | 48:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
April 20, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,246m | 1:49.1 | 269 | 1226 | 29 | 172 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 163 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 169 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 | 170 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 | 175 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 29 | 176 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 30 | 179 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.