Morten Knutsen 13x0:40/0:20r row
2,509m
Meters
8:40.0
Time
1:43.6
Pace
193
Calories
173
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,707m |
| Overall Time | 13:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
April 22, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,509m | 1:43.6 | 315 | 1382 | 32 | 173 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 154 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 172 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 173 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 175 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 176 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 177 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 177 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 35 | 178 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 179 |
| r198m |
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Workout Graph
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