Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:21.5
Time
1:44.1
Pace
390
Calories
174
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:21.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
April 22, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 5,000m | 1:44.1 | 310 | 1366 | 30 | 174 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 160 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 166 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 172 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 173 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 176 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 177 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 178 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 179 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 179 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 180 |
| r165m |
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Workout Graph
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