Morten Knutsen 8x3:00/1:00r row
6,336m
Meters
24:00.0
Time
1:53.6
Pace
445
Calories
167
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
April 25, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,336m | 1:53.6 | 239 | 1120 | 26 | 167 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 160 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 164 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 166 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 165 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 168 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 170 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 171 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 172 |
| r118m |
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Workout Graph
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