Morten Knutsen 8x3:00/1:00r row
6,333m
Meters
24:00.0
Time
1:53.6
Pace
443
Calories
161
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
April 25, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,333m | 1:53.6 | 238 | 1119 | 26 | 161 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 153 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 158 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 161 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 160 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 162 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 164 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 165 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 166 |
| r121m |
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Workout Graph
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