Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:12.6
Time
1:43.2
Pace
393
Calories
174
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:12.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 128 |
April 30, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 5,000m | 1:43.2 | 318 | 1394 | 30 | 174 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 159 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 167 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 172 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 174 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 176 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 177 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 178 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 179 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 179 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 180 |
| r146m |
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Workout Graph
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