Morten Knutsen 4x1000m/5:00r row
4,000m
Meters
13:48.1
Time
1:43.5
Pace
317
Calories
170
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 33:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 129 |
May 06, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 4,000m | 1:43.5 | 316 | 1386 | 31 | 170 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | 161 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 31 | 171 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 31 | 173 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | 178 |
| r64m |
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Workout Graph
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