Morten Knutsen 10x3:00/1:00r row
7,918m
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
167
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
May 09, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,918m | 1:53.6 | 238 | 1120 | 26 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 160 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 164 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 166 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 169 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 169 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 170 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 171 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 170 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 172 |
| r171m |
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Workout Graph
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