Morten Knutsen 10x3:00/1:00r row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
550
Calories
160
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
May 09, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 26 | 160 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 148 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 156 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 158 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 161 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 162 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 164 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 162 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 164 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 165 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 167 |
| r155m |
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Workout Graph
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