Morten Knutsen 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 130 |
May 21, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 25 | 147 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 25 | 151 |
| 2:23.6 | 1,800m | 1:59.6 | 204 | 1002 | 24 | 155 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 25 | 158 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 25 | 157 |
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Workout Graph
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