Morten Knutsen 4x2000m/5:00r row
8,000m
Meters
29:17.0
Time
1:49.8
Pace
589
Calories
177
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 49:17.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 127 |
May 23, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.0 | 8,000m | 1:49.8 | 264 | 1209 | 29 | 177 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 29 | 173 |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 29 | 177 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 29 | 179 |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 30 | 182 |
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.