Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:44.8
Time
1:46.4
Pace
380
Calories
170
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 27:44.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 127 |
May 25, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 5,000m | 1:46.4 | 290 | 1297 | 29 | 170 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 157 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 162 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 169 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 171 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 173 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 173 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 175 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 175 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 176 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 176 |
| r171m |
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Workout Graph
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