Morten Knutsen 10x3:00/1:00r row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
543
Calories
171
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 127 |
May 30, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 26 | 171 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 164 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 170 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 171 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 172 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 173 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 173 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 173 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 173 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 174 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.