Morten Knutsen 10x3:00/1:00r row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
551
Calories
165
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
May 30, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 26 | 165 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 152 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 158 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 163 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 164 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 167 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 168 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 168 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 169 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 170 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 171 |
| r149m |
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Workout Graph
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