Morten Knutsen 10x1000m/2:00r row
10,000m
Meters
36:30.7
Time
1:49.5
Pace
736
Calories
171
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 56:30.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 127 |
June 06, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.7 | 10,000m | 1:49.5 | 266 | 1216 | 28 | 171 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 155 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 164 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 169 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 170 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 172 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 174 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 176 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 177 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 179 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 180 |
| r174m |
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Workout Graph
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