Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:42.0
Time
1:46.2
Pace
380
Calories
175
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 27:42.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 128 |
June 11, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 5,000m | 1:46.2 | 292 | 1305 | 30 | 175 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 165 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 170 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 173 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 175 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 177 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 177 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 177 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 178 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 179 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 180 |
| r167m |
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Workout Graph
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