Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:42.6
Time
1:46.2
Pace
380
Calories
167
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 27:42.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 127 |
June 11, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 5,000m | 1:46.2 | 292 | 1303 | 29 | 167 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 153 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 159 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 165 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 167 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 170 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 171 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 172 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 173 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 174 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 173 |
| r150m |
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Workout Graph
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