Morten Knutsen 5x500m/1:00r row
2,500m
Meters
8:54.9
Time
1:46.9
Pace
188
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 13:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 126 |
June 18, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,500m | 1:46.9 | 286 | 1283 | 30 | 170 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 166 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 171 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 173 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 175 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 169 |
| r69m |
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Workout Graph
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