Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:40.3
Time
1:46.0
Pace
380
Calories
168
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 27:40.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 127 |
June 18, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 5,000m | 1:46.0 | 294 | 1310 | 30 | 168 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 153 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 161 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 165 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | 169 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 170 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 172 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 173 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 174 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 175 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 175 |
| r187m |
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Workout Graph
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