Morten Knutsen 12x3:00/2:00r row
9,960m
Meters
36:00.0
Time
1:48.4
Pace
740
Calories
171
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 1:00:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
June 20, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,960m | 1:48.4 | 275 | 1244 | 29 | 171 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 152 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 0 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 164 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 166 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 169 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 172 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 174 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | 175 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 176 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | 178 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | 177 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 180 |
| r175m |
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Workout Graph
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