Morten Knutsen 13x0:40/0:20r row
2,482m
Meters
8:40.0
Time
1:44.7
Pace
182
Calories
151
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,710m |
| Overall Time | 13:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 128 |
June 24, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,482m | 1:44.7 | 304 | 1347 | 30 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 125 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 142 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 145 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 148 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 149 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 152 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 158 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 160 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 161 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 162 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 163 |
| r228m |
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Workout Graph
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