Morten Knutsen 9x3:00/2:00r row
7,334m
Meters
27:00.0
Time
1:50.4
Pace
532
Calories
166
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 127 |
June 27, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,334m | 1:50.4 | 260 | 1194 | 28 | 166 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 157 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 163 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 166 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 168 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 170 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 173 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 174 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 168 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 157 |
| r117m |
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Workout Graph
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