Morten Knutsen 4x20:00/3:00r row
19,205m
Meters
1:20:00.0
Time
2:04.9
Pace
1220
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,259m |
| Overall Time | 1:32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1759 |
| Drag Factor | 118 |
June 29, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,205m | 2:04.9 | 179 | 917 | 22 | 150 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 22 | 140 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 22 | 149 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 22 | 153 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 22 | 161 |
| r54m |
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Workout Graph
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