Morten Knutsen 14x0:40/0:20r row
2,676m
Meters
9:20.0
Time
1:44.6
Pace
199
Calories
161
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,930m |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 128 |
July 01, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,676m | 1:44.6 | 306 | 1351 | 30 | 161 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 136 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 152 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 156 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 162 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 162 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 165 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 165 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 167 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 168 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 168 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 170 |
| r254m |
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Workout Graph
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