Morten Knutsen 15x0:40/0:20r row
2,870
Meters
10:00.0
Time
1:44.5
Pace
214
Calories
154
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 129 |
July 13, 2022 10:41:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 30 | 154 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 110 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 143 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 153 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 154 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 157 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 159 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 161 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 162 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 163 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 165 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 165 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 166 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 166 |
| r216 |
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