Morten Knutsen 15x0:40/0:20r row
2,870m
Meters
10:00.0
Time
1:44.5
Pace
215
Calories
166
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 129 |
July 13, 2022 11:01:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 31 | 166 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 142 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 157 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 161 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 164 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 166 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 167 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 170 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 171 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 173 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 173 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 174 |
| r262m |
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Workout Graph
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