Morten Knutsen 10x3:00/2:00r row
8,262m
Meters
30:00.0
Time
1:48.9
Pace
610
Calories
168
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,412m |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 125 |
July 16, 2022 12:19:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,262m | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 152 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 161 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 166 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 168 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 170 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 172 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 173 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 174 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 175 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 176 |
| r150m |
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Workout Graph
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