Morten Knutsen 5:00 row
971m
Meters
5:00.0
Time
2:34.4
Pace
50
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 87 |
July 18, 2022 12:25:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 111 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 107 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 113 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 113 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 112 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 112 |
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Workout Graph
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