Morten Knutsen 12x3:00/2:00r row
9,875m
Meters
36:00.0
Time
1:49.3
Pace
726
Calories
172
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 1:00:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 127 |
July 23, 2022 12:46:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,875m | 1:49.3 | 268 | 1220 | 28 | 172 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 156 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 164 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 169 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 171 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 173 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 174 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 175 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 176 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 178 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 179 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | 177 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | 180 |
| r183m |
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Workout Graph
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