Morten Knutsen 15x0:40/0:20r row
2,880m
Meters
10:00.0
Time
1:44.1
Pace
224
Calories
172
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 15:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 128 |
August 06, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 32 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 148 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 168 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 172 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 173 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 173 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 175 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 175 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 175 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 178 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 178 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 179 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 180 |
| r238m |
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Workout Graph
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