Morten Knutsen 6x5:00/3:00r row
8,154m
Meters
30:00.0
Time
1:50.3
Pace
594
Calories
175
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
August 22, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,154m | 1:50.3 | 260 | 1195 | 29 | 175 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | 166 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | 174 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | 176 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 29 | 177 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 178 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 180 |
| r74m |
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Workout Graph
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